Sleep is a vital part of our lives and a comfortable sleep is even more essential. When you can’t get a good night’s sleep, you never seem to function quite as well the next day right? The video below shows us the best way to sleep. As it turns out, your sleeping position is very important too.
Your sleeping position not only gives you a proper rest, but it is also beneficial for your health, skin, and digestion. According to Dr. John Douillard, sleeping on the left side is hugely valuable.