Avocado is a very tasty and nutritious fruit, useful for our health. So, whether it is edible or stone the avocados? Certainly! It is a nutritious and quite useful product with a high content of soluble fiber, potassium and antioxidants. But it has a bitter taste due to the presence of tannins, which in high doses can be toxic.
Avocado bones contain potassium and phosphorus, and much more than fruit pulp. The maximum amount of potassium that the nervous, muscular and digestive systems particularly need is found in immature fruits. As it Matures, the concentration of this microelement decreases. It is also one of the most generous natural sources of soluble fiber, according to Dr. Tom Wu.